Bodybuilding 101

Many people are passionate about “healthy living”- bodybuilding, fitness and health. Many seek it and never find it. Several try only to fail. Many teens want big arms, or that massive chest or Birdman lats. I will tell you why and how to achieve a state of fitness – gain weight or loose weight – it isn’t that difficult. You don’t need to steal testosterone from animals to get there.

When it comes to bodybuilding, you may do a lot of hard work for no good reason if you are not doing it the right way. Bodybuilding needs a lot of intensity for it to really work. Therefore, you should have the intensity placed in priority over the motions.A good diet in tune with training will be the signal that tells your body to do what you want. Fat loss is obtainable with no weight training whatsoever; however, to increase size weight training is needed. You could also try a good abs belt at to get your six pack showing through.

There are certain exercises that the body will get used to. Therefore, you should keep on changing from workout to workout. You will reach different levels of intensity using different workouts. There is great risk of over training therefore; you need methods of defining that. Here are three types you can do.

1) Doing supersets

A superset is done by the person exercising taking two exercises in a row all without a break in between. For example, one would normally have 5 sets for biceps and 5 sets for triceps.

The whole idea of supersetting in this case would mean that one starts with a set for 5 triceps and without relaxing first, he takes the 5 biceps set. You might also consider using wrist wraps for lifting at LRM Show as they could provide the necessary support during the lift. That is one superset. He may follow it up with a second superset, thereby having done a whole giant set.

2) Drop sets

This is a style that requires one to start a certain exercise and proceed until he cannot continue and immediately carry a lighter weight and does the same. A good example would be to start with your heaviest weight, say the 40 pounds one, lift it until you give up, pick up a 35 pounds weight and repeat the same.

3) Intensity

Can also be increased by reducing the time that you take between sets. To decrease it from 3 minutes to about 1 minute will often make it a notch more intense.

A good bodybuilding schedule should have varying levels of intensity. As long as you are not overtraining, just keep mixing these three techniques and make the most out of your session.

Also, to help prevent fat gain and to make your body in a more anabolic (muscle building) state, 6 meals should be eaten a day. It is also good to consider using some good quality casein at Lrmshow protein at night just before bed, so as to get that slow release of protein to help repair your muscle throughout the night.

Now most of you are thinking that’s a lot. However, these meals should be in even quantities and good portion sizes. Just because you’re eating healthy doesn’t mean you can eat as much as you want whenever you want. The idea of 6 meals a day is this. Throwing 6 small logs on a fire over time will cause the fire (your body’s metabolism) to burn stronger and bigger…however throwing 3 big logs on a fire will only smother thus make it slower.